If you’re reading this then you’re obviously looking at hiking some of the best day hikes in the Mount Cook National Park– congrats!
These two stunning hikes offer breathtaking views of Mount Cook National Park, crystal-clear alpine lakes, and the mighty Aoraki and other Southern Alps.
But which one is the best?
In this article we compare these two-day hikes which are completely different. We have visited Mount Cook National Park several times and have had the privilege of hiking both Sealy Tarns and the Hooker Valley Track.
One is very family friendly and easy, whereas the other is a challenge with great elevation.
Let’s briefly compare the two so you can skip ahead if one takes your fancy over the other.
Sealy Tarns, known for its challenging stairway ascent, takes you 500 meters above the Hooker Valley. Your thighs will burn, but the reward is worth every step as the views of Mount Cook are so much better from up there than anywhere we’ve seen before! You also get panoramic vistas of snow-capped peaks and glacier-fed lakes.
On the other hand, Hooker Valley Track offers a more accessible and family-friendly experience. This well-maintained path takes you through picturesque landscapes, crossed by swinging suspension bridges, and has very minimal elevation. The highlight of the track is the stunning Hooker Glacier Lake at the end, where you can witness icebergs floating peacefully in the turquoise water.
So, whether you crave a heart-pounding challenge or a leisurely stroll amidst majestic beauty, Sealy Tarns and Hooker Valley Track have something for everyone.
The choice is yours – which trail will you conquer? Or will you do both?
The Sealy Tarns track is often referred to as the ‘stairway to heaven’, and for a good reason. It’s a steep ascent that presents a great challenge with a rewarding view. Ascending between 2,000 to 2,200 stairs (we didn’t count- but online sources say somewhere between these numbers!), you cover 500m (1639ft) of elevation, taking you to a total altitude of 2542 meters (8339 ft).
This hike is certainly not for the faint hearted, but even if you are not as fittest person around, we think you can complete this challenge with a nice steady pace. The well-maintained path eases the challenge, allowing you to focus on the stunning scenery that unfolds with each step.
The estimated time to complete this hike is 2-4 hours according to the DOC. We got to the top in 1 hour and 38 minutes, and the decsent took us about 50 minutes, so 2.5 hours of total walking time.
We started this hike at approximately 14:00 on a day in March, after a lovely leisurely drive from Lake Tekapo. We had plenty of time to get up and down before sunset, but if you are looking to do this hike in the winter months we would recommend starting much earlier, just to allow extra time.
The Sealy Tarns trailhead starts at the White Horse Hill Campground, behind the building with the toilets in.
As you leave the White Horse Hill Campground (which is the trail head for both Sealy Tarns and the Hooker Valley Track) you head down a small gravel track that takes a few minutes before you get to the stairs. You can branch off to Kea Point, but we recommend doing any side quests like this afterwards- save your energy!
Once you reach the stairs, they don’t really stop until you get to the last parts of the walk near the top. Jess wasn’t in optimal hiking health when we did it due to illness, but we still smashed it!
Due to the immediate elevation gain, the views get good really quickly and then just keep getting better! The path snakes up the side of the mountain and when you look up you can see the other hikers going up or coming down, which is either motivating or not depending how you see it!
You will probably pass quite a few people and unlike on a lot of other hikes most of the fellow walkers won’t say anything to you while you are going up. All we wanted to hear was a “you’re nearly there” or “you’re doing great”. However, you realise when you are the ones going down just how far it is and saying anything like that to the tired puffy red-faced people (like us) who are heading up would just be cruel. So, we too were also mostly silent on the way down when passing people.
Despite the path being well maintained, naturally there are a few sections where it’s a bit tight, the step is eroding away, or the rocks are poking out at funny angles. This is rare but be prepared and take it in your stride.
At certain points Jess really started to feel the beginning effects of height vertigo as looking down on the steps and over the edge of the mountain really started to throw her off kilter. So do just be a bit prepared for this if you too are a bit nervous about heights.
We took plenty of water breaks on the way up. There are nice spots to ‘pull over’ and let other hikers past, despite the track being narrow at points.
Stop if you need to, it is tough and we are all doing it for enjoyment! There is absolutely no shame in being overtaken by people or taking longer than the time on the sign. Just do what works for you.
As you ascend, the views of the surrounding mountains and valleys become more and more mesmerizing.
At the viewpoint at the top there is a large, wooden bench where you can have a well deserved sit down. We spent about an hour here, next to Sealy Tarn having a picnic lunch with the most incredible view of Aoraki/Mount Cook and the snowy peaks of the Southern Alps.
Once we had eaten, we spent time taking photos of the incredible scenery. Phones are great, but if you have a camera then take it; this is certainly one of those hikes where you will want it. The combination of Sealy Tarn, the snowy mountains, and the elevation is simply incredible.
The descent is easier as gravity is on your side, but do not underestimate it! The downward journey presents its own challenges. Shaky thighs bent knees and a sense of balance are all demanded of your body. But the upside of going down is that the distance always feels smaller than going up!
There’s also the promise of a nice cold beverage at the Hermitage once you’re down.
Sealy Tarns: Essential Tips for Hikers
Hiking the Sealy Tarns track requires you to be well-prepared. The steep and strenuous nature of the trail demands sturdy hiking boots/trainers, plenty of water, and high-energy snacks. It’s also recommended to pack layers of clothing, as the temperature can drastically change as you ascend.
We took a camera, a tripod, about 2 litres of water (each), electrolytes, a packed lunch including the essentials (hummus, crackers, bananas, grapes, some vegan cheese, and Jess fancied taking up some hot cross buns that no one ate). We also took raincoats, a hiking fleece and an extra layer each just in case. We didn’t need the extra layer, but the fleeces came in handy at the top when we were sedentary, and our core temperature dropped.
Sealy Tarns is definitely one of our favourite hikes to date, the views were immaculate, and it was such a rewarding hike to do but like we said it is a lot tougher than the Hooker Valley Track.
So, if you’re after more of a challenge with some of the best views of Mount Cook, then Sealy Tarns is probably for you!
Hooker Valley Track: A Scenic Stroll
In contrast to the challenging Sealy Tarns, the Hooker Valley Track offers an easy-grade trail that is accessible to all ages and fitness levels. This track spans a total distance (out and back) of 10 kilometres (6.2 miles), featuring a mostly flat terrain that gently meanders through the valley.
The journey on the Hooker Valley Track begins at the White Horse Hill Campground, just like the Sealy Tarns. The track is well-marked and easy to follow, featuring a series of swing bridges, river crossings, and boardwalk sections that add an element of adventure to the hike.
As you meander and weave you way along the track, you’ll see why the Hooker Valley Track is famous for its iconic view of Aoraki /Mount Cook, New Zealand’s highest mountain. This spectacular sight, coupled with the stunning panoramas of the Hooker Glacier and the Southern Alps, make this track a photographer’s dream. The landscapes here are awesome.
The track is well maintained, and you will be walking along the wooden track. There are some sections where you walk on a gravel path, but there are only a few. Then the track turns to a gravel, stoney path again at the end, near the Hooker Lake.
At the end you will be greeted by several large picnic benches– when we went these were occupied by a school trip! This track is often packed full of families and school children.
How dare schools do cool trips like this.
You can get to the lake by following the very obvious path down. This spot offers some awesome photo opportunities! However make sure to stay out of the water as it is about 3 degrees celsius and can quickly cause hypothermia, which is official advice given by the DOC.
A Word on Crowds and Popularity
Due to the easy track, incredible scenery and stunning landscapes, the Hooker Valley Track is extremely popular, attracting hikers from around the globe. It is one of the most popular hikes in Mount Cook Village due to it being extremely accessible to all fitness levels. As such, the trail can get quite busy during peak season.
However, the track’s wide paths and numerous viewpoints ensure that the crowds don’t detract from the overall experience. Just maybe don’t believe that all the pictures you see (including ours) are free from the crowds- because there is probably a barage of people behind!
Comparing the Experiences: Sealy Tarns vs Hooker Valley Lake
Difficulty Level
Hooker Valley Track: Easier
Sealy Tarns: Harder
Sealy Tarns is known for its challenging ascent, with a steep staircase that requires a good level of fitness and endurance. The 2.8-kilometer trail gains 500 meters in elevation, making it a strenuous climb. However, the well-maintained stairs and occasional rest stops make it manageable for hikers with determination.
On the other hand, Hooker Valley Track offers a more gentle and family-friendly hiking experience. The 10-kilometer trail is mostly flat, making it suitable for hikers of all ages and fitness levels. The wide, gravel path is easy to navigate and is wheelchair accessible, allowing everyone to enjoy the stunning scenery.
Best Hiking Conditions
Equal / Weather dependent
When it comes to hiking conditions, both trails are well-marked and maintained. Sealy Tarns can be challenging during wet weather as the stairs can become slippery. Hooker Valley Track, on the other hand, is generally accessible year-round, with only occasional closures due to extreme weather conditions.
In terms of safety, it’s important to be prepared and equipped with appropriate hiking gear for both trails. Weather can change quickly in the mountains, so it’s essential to check the forecast and pack essentials such as extra layers, sturdy shoes, sun protection, and plenty of water.
Best photo opportunities
Hooker Valley Track: Consistently good, post card finish
Sealy Tarns: Consistently good, epic finish
As you can see throughout this article, both offer some great photo opportunities despite traversing quite different landscapes. The Sealy Tarns track takes you high into the alpine zone, offering awesome views of mountains, tarns and Mt Cook national park. On the other hand, the Hooker Valley Track leads you through a picturesque valley, with the towering figure of Mount Cook/Aoraki dominating the horizon. A highlight of the trail is the Hooker Glacier lake, where you can witness icebergs floating peacefully in the water. This picturesque setting is a photographer’s dream, especially during sunrise or sunset when the mountains are bathed in golden light.
However, for us, the winner is Sealy Tarns.
We like hikes with elevation, and having climbed through 500m of elevation you are treated to awe-inspiring panoramic views of Mount Cook from this height. The higher you climb, the more expansive the views become, providing ample opportunities for stunning landscape photography.
As you can see, both tracks offer unique photography opportunities, and it probably does come down to personal preference as to which is better. Whether you’re a professional photographer or simply love capturing memories, you’ll find endless inspiration along both of these trails.
Wildlife Sightings and Nature Experiences
Hooker Valley Track: More birds of prey
Sealy Tarns: More keas
Sealy Tarns and Hooker Valley Track are not only a treat for the eyes but also a haven for wildlife enthusiasts and nature lovers. Both trails offer opportunities to spot native bird species, including the iconic New Zealand Kea, alpine parrots known for their intelligence and playful behavior. Keep an eye out for these charismatic birds as they may approach hikers in search of food or simply to satisfy their curiosity.
Nature experiences are abundant on both trails, with opportunities to immerse yourself in the tranquility of the mountains. Take a moment to pause and listen to the sounds of nature, the rushing rivers, and the wind whispering through the alpine vegetation. These trails offer a chance to reconnect with the natural world and appreciate its beauty.
Most Family Friendly Track
Hooker Valley Track: Yes
Sealy Tarns: No
The Hooker Valley Track wins on this count by a mile. It is widely accessible, even for push chairs. The flat and well-maintained paths make it an ideal choice for families with young children or older adults who enjoy leisurely walks.
While the Sealy Tarns track may prove challenging for young children or those with limited mobility due to the steep steps and the narrow track, the Hooker Valley Track is widely accessible.
Practical Information
Trailhead locations, parking, and accessibility for both hikes
Sealy Tarns and Hooker Valley Track can be accessed from the White Horse Hill Campground, which is located near the start of the Hooker Valley Track. The trailhead is a short drive from the village of Mount Cook, where you’ll find accommodation options and visitor facilities. If you’re staying in Mount Cook village, it’s easy to reach the trailhead by car or on foot.
The campground is located off State Highway 80, approximately 100 kilometers from the town of Twizel. If you’re traveling by public transport, there are bus services that operate between Twizel and Mount Cook village, where you can then access the trail.
It’s important to note that transport options may vary depending on the time of year and current road conditions. It’s advisable to check with local authorities or visitor centers for the most up-to-date information before planning your trip. The other option is hitchhiking to and from Mount Cook National Park; with plenty of people doing these hikes each day, not everyone stays in the village!
Are there any permit requirements or fees associated with either of the hikes?
No! Sealy Tarns is a free hike. The Hooker Valley Track is a free hike.
The biggest cost you will face will either be transport costs to get to Mount Cook Village, or costs associated with an overnight stay at some of the surrounding hotels/ motels.
Recommended gear and clothing for each trail
We always take more than we need on hikes like this as conditions can change and you can be left exposed to the weather in an instant.
For these hikes, our essentials were:
- Minimum of 2 litres of water per person
- High energy snacks
- Extra clothing- water proof jacket, warm layers
- Sturdy walking boots
- Camera
Optional addons that we like to take are:
- Deodorant
- Electrolytes
- A pack of paracetamol
- Tripod
The Hooker Valley Track, as mentioned, is much easier. When we went, in full hiking gear, we quickly realised that we perhaps didn’t need it as it is so flat and gentle. However, better to be safe than sorry… Even if other people were doing the track in Vans and jeans.
How long is the Hooker Valley Track?
The Hooker Valley Track is 10km in total; 5km each way.
How long is Sealy Tarns hike?
The Sealy Tarns hike is only 6km, but the 500m of elevation demands the time.
Seasonal considerations: Best time of year to visit and hike
The best time of year to do Sealy Tarns would be spring or autumn. This is due to the weather not being so extreme in either direction. We did it in March (start of Autumn) and it was perfect conditions: not too hot, not too cold, and we got lucky by missing the rain.
The Hooker Valley Track is a great year-round hike due to the nature of the track. If doing it in the winter months, ensure you take more layers than you think you’ll need and make sure you are back before it is dark. In the summer, remember how strong the New Zealand sun is so taking sun cream, hats, and sunglasses are all imperative.
What hike has the best picnic spot?
In terms of the best picnic spot? Sealy Tarns takes the win. There is a big picnic bench and the view of Mount Cook and the surrounding peaks are phenomenal. Less people do this track, so you are also likely to get a good spot for lunch, whereas the benches at the end of the Hooker Valley Track are likely to be busier.
Facilities and amenities along the trails
The White Horse Hill Campground, located at the start of Sealy Tarns and Hooker Valley, offers amenities such as picnic areas, drinking water, and toilets.
However, there are no toilets once you’re on the Sealy Tarns track so bare that in mind! Whereas the Hooker Valley Track provides basic facilities along the way.
You’ll find several swing bridges that allow you to cross the rivers safely. There is a toilet located about 15 minutes after the second bridge.
These swing bridges not only provide a thrilling experience but also ensure accessibility for all hikers.
It’s important to note that there are no food or drink outlets along either trail, so it’s advisable to bring your own snacks and plenty of water. Remember to collect any rubbish you may have and leave no trace to preserve the natural beauty of the area.
Can you do both hikes in one day?
Absolutely! This is not something we have done, but we chatted to plenty of hikers on the track who were doing both.
If you plan on doing both hikes in the same day (which we do suggest is a good idea if you have time) then definitely start off with Sealy Tarns, you’ll need more energy for this hike and although the end view at the Hooker Valley Track is not as gob smacking it’s still divine and you’ll enjoy the journey more.
If you want to finish with the better view of course you can do them the other way around, we will just suggest that you be of a slightly higher fitness level with a bit more stamina in the legs or that you do these hikes over two days. You could always throw in a bonus track on day one by doing the Hooker Valley track and the Kea Point track.
Then head to the Hermitage hotels bar to finish of your day with a beer, wine, cocktail or soft drink of your choice as you stare at the natural beauty just outside through the floor-to-ceiling panoramic windows.
Tips for a successful day hike on either trail
- Plan ahead: Check the weather forecast and trail conditions before embarking on your hike. Be prepared for changing weather conditions and pack accordingly.
- Wear appropriate footwear: Choose sturdy, comfortable hiking boots or shoes for both trails. The terrain can be uneven and slippery at times, so good traction is essential.
- Stay hydrated and nourished: Carry plenty of water and snacks to keep your energy levels up throughout the hike. It’s important to stay hydrated, especially during strenuous climbs.
- Dress in layers: The weather in the mountains can be unpredictable, so it’s advisable to wear layers that can be easily added or removed to regulate your body temperature.
- Take breaks and enjoy the views: Both trails offer breathtaking scenery, so take the time to pause, rest, and soak in the beauty around you. Use this opportunity to capture memorable photographs.
- Leave no trace: Respect the environment by following the principles of Leave No Trace. Pack any rubbish back in your bag, stay on designated trails, and avoid disturbing wildlife.
- Safety first: Be mindful of your surroundings and stay within your comfort zone. If you encounter challenging conditions or feel unsure, it’s okay to turn back or seek assistance.
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Conclusion
Sealy Tarns and Hooker Valley Track are both incredible day hike options in New Zealand’s Mount Cook National Park. Each trail offers a unique experience, catering to different fitness levels and preferences.
If you’re seeking a challenging adventure and breathtaking panoramic views, Sealy Tarns is the trail for you. The stairway ascent will test your endurance, but the reward of reaching the top is unparalleled. It’s a hike that will leave you with a sense of accomplishment and memories to last a lifetime.
On the other hand, if you prefer a more accessible and family-friendly experience, Hooker Valley Track is the perfect choice. The well-maintained path, swing bridges, and stunning glacier lake make it a delightful hike for hikers of all ages. It’s a trail that offers beauty and tranquility in equal measure.
Ultimately, the best day hike depends on your personal preferences and fitness level. Both Sealy Tarns and Hooker Valley Track have their own unique charm and beauty. Whichever trail you choose, you’re guaranteed a memorable experience in the heart of New Zealand’s pristine alpine landscapes. So lace up your boots, pack your camera, and embark on your next adventure!
In conclusion, both the Sealy Tarns and Hooker Valley Track offer unique hiking experiences that showcase the diverse beauty of New Zealand’s landscapes. Whether you opt for the stair-climbing challenge of Sealy Tarns or the leisurely stroll of the Hooker Valley Track, you’re guaranteed a day of spectacular views and unforgettable moments. So why not challenge yourself to both hikes and experience the best of what Aoraki/Mount Cook National Park has to offer?
Happy hiking!
Let us know in the comments below which hike you preferred!
Follow our Instagram @jessandbentravel to see pictures from these hikes, other epic locations and what we get up to in day-to-day life while living around the globe.
Thank you for reading this article and exploring Sealy Tarns vs Hooker Valley Track with us. We hope this helps guide you to having the best day out at Mount Cook National Park.
Safe travels,
Jess & Ben
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